Deleted my job application tracker app for a week because checking it five times a day was making everything worse

Wasn't applying less, wasn't hearing back less, just refreshing a spreadsheet that only updates when someone else decides to respond. Deleted the shortcut off my phone for one week as an experiment. Applied the same amount, felt noticeably less awful the whole week, and came back to it Monday actually able to look at the numbers without spiraling. Small thing, bigger difference than expected.