There's a new framework every week and I feel behind before I even start. How do you choose what's worth learning?

Open any feed and it's a new tool, a new paradigm, a hot take on why the thing you just learned is already dead. I've got limited evening hours and I keep spreading them thin across five half-finished tutorials.

How do you decide what actually deserves your time? Do you follow what your job needs, what's hiring, pure curiosity, something else? Looking for a filter, not another list of 'must-learn' technologies.