My whole team is eleven hours ahead and I've had to completely relearn how to ask a question
Every question I ask costs a day. If I ask it badly it costs two.
What actually changed things was giving up on "quick question?" messages entirely. Now anything I send has to contain: what I'm trying to do, what I already tried, what happened instead, what I think is going on, and what I'll do if I don't hear back. That last one carries more weight than the rest, because it means they can just confirm or correct instead of unblocking me from scratch.
Side effect nobody warned me about: writing that message solves the problem maybe a third of the time before I even send it.
The lonely part I haven't solved. Some days I shut the laptop having typed at people for eight hours and spoken to nobody.